This day calls for perseverance rather than strength. It’s about 28 kilometres, and they add up, even though the route is friendly. The differences in height are minor: a few gentle undulations, otherwise flat land.
The landscape is open and quiet. You walk along country roads and through small villages, with plenty of sky above you and little to hold on to. That’s kind to your knees, but it can feel long when your thoughts start to wander. Find a rhythm of your own and allow yourself a few good breaks.
Nieul-le-Virouil is small and you’ll arrive there quietly. You’ll be on the road for well over 7 hours, so plan your breaks in advance. Set off early enough to arrive well before dark.